I have a question for you… What have you been doing for yourself lately?
As an entrepreneur (aka in many of our cases a solo-preneur), it can be so easy to let the work and the business take over…and before we know it, we’re completely absorbed with everything work-related and we’re stuck in a rut where taking care of ourselves isn’t a top priority.
So this is for YOU!
I want you to take some time to think about yourself and what self-care can look like for you.
It’s important to take care of yourself…not just your clients and everyone else around you…
So, here are some tried and true habits that you can start using right now to take care of the most important person – YOU!
Exercise / move your body daily Mindful meditation Sit in the sun Go outside and get fresh air Read a book Put devices on airplane mode Embrace something you loved before devices took over Walk your dog Marie Kondo your house and donated lightly used goods Spring clean your living space Try a short fast or cleanse Revisit old goals and resolutions Eat fresh, wholesome foods Cook a meal from scratch Care for your house plants Clean out your junk drawers Open the windows Start or continue a skin care routine Create a healthy ‘work-from-home’ schedule Stay hydrated and drink lots of water Make your bed Get ready for your day – hair/makeup/outfit…the works!