HI! I'M NOVA!
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I have a question for you…
What have you been doing for yourself lately?
As an entrepreneur (aka in many of our cases a solo-preneur), it can be so easy to let the work and the business take over…and before we know it, we’re completely absorbed with everything work-related and we’re stuck in a rut where taking care of ourselves isn’t a top priority.
So this is for YOU!
I want you to take some time to think about yourself and what self-care can look like for you.
It’s important to take care of yourself…not just your clients and everyone else around you…
So, here are some tried and true habits that you can start using right now to take care of the most important person – YOU!
Exercise / move your body daily
Sit in the sun
Go outside and get fresh air
Read a book
Put devices on airplane mode
Embrace something you loved before devices took over
Walk your dog
Marie Kondo your house and donated lightly used goods
Spring clean your living space
Try a short fast or cleanse
Revisit old goals and resolutions
Eat fresh, wholesome foods
Cook a meal from scratch
Care for your house plants
Clean out your junk drawers
Open the windows
Start or continue a skin care routine
Create a healthy ‘work-from-home’ schedule
Stay hydrated and drink lots of water
Make your bed
Get ready for your day – hair/makeup/outfit…the works!
Take care! And take care of yourself!